Healthy Recipes – Healthy foods https://healthyfoodsindia.com Healthy Foods Tue, 12 Nov 2019 11:37:42 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.20 https://healthyfoodsindia.com/wp-content/uploads/2015/10/cropped-Healthy-Food-Logo-32x32.png Healthy Recipes – Healthy foods https://healthyfoodsindia.com 32 32 Kodo Millet Snacks https://healthyfoodsindia.com/kodo-millet-snacks/ Tue, 12 Nov 2019 10:33:49 +0000 http://healthyfoodsindia.com/?p=10430 Thattai is a popular traditional South Indian snack. It is made during festive occasions and as a regular evening snack item, it is one of the easiest and fastest snack to make. This variation uses Kodo Millet as the base. Ingredients: Varagu Arisi (Kodo Millet) – 1 cup Roasted Gram – 1/4 cup Bengal Gram […]

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Thattai is a popular traditional South Indian snack. It is made during festive occasions and as a regular evening snack item, it is one of the easiest and fastest snack to make. This variation uses Kodo Millet as the base.

Ingredients: Varagu Arisi (Kodo Millet) – 1 cup Roasted Gram – 1/4 cup Bengal Gram Dal – 2 tblsp Coconut – 1/4 cup, grated Red Chilli Powder – 1 tsp Asafoetida Powder – 1/4 tsp Oil as required Salt as per taste Method: 1. Soak the varagu arisi for an hour or two. 2. Drain well, add some salt and grind to a thick paste. 3. Soak the bengal gram dal for 30 minutes. Drain well and keep aside. 4. Grind the roasted gram to a fine powder. 5. Combine the varagu batter, roasted gram powder, bengal gram dal, coconut, red chilli powder, salt and asafoetida powder. 6. Sprinkle little water and mix well. 7. Make small balls and flatten them on a plastic sheet. 8. Heat oil in a deep frying pan over medium flame. 9. Fry the prepared thattais until golden brown. 10. Remove, drain excess oil and serve as a snack.

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]]> Millets Dosa https://healthyfoodsindia.com/millets-dosa/ Tue, 12 Nov 2019 10:22:58 +0000 http://healthyfoodsindia.com/?p=10426 A step by step process of preparing batter with rice, millets and urad dal that can be used to make idlis, dosas and uttapams – Serve along with chutney for a delicious breakfast or even a weeknight dinner. Ingredients: Foxtail Millet – 1 cup Urad Dal – 1/4 cup Fenugreek seeds – 1/4 Tsp Poha/Beaten […]

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]]> Ingredients:
Foxtail Millet – 1 cup
Urad Dal – 1/4 cup
Fenugreek seeds – 1/4 Tsp
Poha/Beaten Rice – 1/3 cup
Water
Salt to taste
Oil/Ghee

Preparation: 1. Soak the millet for 6 hours 2. Soak the urad dal with fenugreek seeds for about 6 hours 3. Soak the beaten rice for 30 minutes before grinding 4. Grind everything to a fine batter and mix well together 5. Let the batter ferment for 6 hours 6. After fermentation, add little salt and pour a ladle of batter on the tawa and start making the dosas 7. Serve the Millet Dosas hot with chutney

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