Barnyard Millets

Barnyard Millet is one of the oldest cultivated millets, this crop has been grown and harvested by Uttarakhand women farmers. It is gluten free, has the lowest carbohydrate amongst all millets and more fiber than wheat.High in vitamins and fibre, barnyard millet helps in digestion and prevention of cardiovascular diseases. It is ideal for people with sugar problems. one can have it everday instead of rice. Works really well in salads and as a couscous substitute. Can also be used in upma, idlis, dosas, lemon rice and pongal.Original Indian Table supports the sustainable food movement in India by helping to increase the commercial potential of traditional and indigenous crops.

Barnyard Millet is one of the oldest cultivated millets, this crop has been grown and harvested by Uttarakhand women farmers. It is gluten free, has the lowest carbohydrate amongst all millets and more fiber than wheat.High in vitamins and fibre, barnyard millet helps in digestion and prevention of cardiovascular diseases. It is ideal for people with sugar problems. one can have it everday instead of rice. Works really well in salads and as a couscous substitute. Can also be used in upma, idlis, dosas, lemon rice and pongal.Original Indian Table supports the sustainable food movement in India by helping to increase the commercial potential of traditional and indigenous crops.