Phosphorus creates energy and helps in fat metabolism and body tissue repair.Millets ease constipation, protect against breast cancer and respiratory is sues. The presence of magnesium can help reduce the effects of migraines and heart attacks. This is one of the most popular millet for weight loss. Compared to rice and wheat, Jowar has a high amount of calcium, iron, protein, and fiber. … Foxtail Millet: These millets are available in the form of semolina, rice or as flour.