Kodo Millets

Kodo millet(Varagu) has bioactive compounds as it is rich in phenolic and flavonoid content. These are powerful antioxidants that protect the body from cancer, premature ageing and oxidative stress. It is low in fat, high in fiber. So, Kodo millet is ideal for controlling blood sugar.“Compared to white rice or wheat, millets are high on fibre and control blood sugar and cholesterol levels. Idli, dosa or chapatti are easily digested and,there will be excessive insulin secretion leading to weight gain. With millets, you eat slow and consume less because of the fibre content.Low glycemic index – Which means that Kodo millets release glucose/energy slowly, over a longer period of time and thus helps in sugar control. This makes it a great substitute for polished white rice

Kodo millet(Varagu) has bioactive compounds as it is rich in phenolic and flavonoid content. These are powerful antioxidants that protect the body from cancer, premature ageing and oxidative stress. It is low in fat, high in fiber. So, Kodo millet is ideal for controlling blood sugar.“Compared to white rice or wheat, millets are high on fibre and control blood sugar and cholesterol levels. Idli, dosa or chapatti are easily digested and,there will be excessive insulin secretion leading to weight gain. With millets, you eat slow and consume less because of the fibre content.Low glycemic index – Which means that Kodo millets release glucose/energy slowly, over a longer period of time and thus helps in sugar control. This makes it a great substitute for polished white rice